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AARON ASHLEY

MOVEMENT THERAPIST
& PERSONAL TRAINER

Aaron has been working in the training and lifestyle field for over 8 years. He has personally overcome many major injuries and  lifestyle related disease and weight issues. When discussing health he knows it's easy to try and put everyone through the same way of thinking - but he has learned to be nuanced in his approach because everyone is unique. From the newest beginner in exercise and health to seasoned athletes, he enjoys training anyone who is trying to grow, learn and improve.  

certifications

Personal Trainer Specialist- CanFitPro

Precision Nutrition Certification 

TRX Coach

Athletic Movement Assessment - Lower Extremity

Functional Muscle Assessment and Graduated Exercise Methods

C.P.R. and A.E.D. Certified

"It's important for us to recognize that exercise and movement are not luxuries, but the basic building blocks of good health."

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Like most people I let life take over and neglected the most important thing…taking care of myself! I had watched lots of people run the Parkland stairs so I decided to give them a shot. There was this spunky lady, Michele Doucette, crushing the stairs – she was extremely easy to talk to, offered up some suggestions on how to make running the stairs more interesting and asked if I would like to come for an assessment to see if she could offer anything more to help me. Michele and the Synapse method have brought me to a new level of fitness and focus. It doesn’t matter if it is a one-on-one session or a group session - the focus is always on quality, functional movement. 

Deb, 51