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connan cooper

Kinesiologist

Simply put, Conan has a passion for working with people to heal, get fit, stay fit, and reach goals. He takes pride in providing elevated service standards and maintaining a reputation for success. With a background in medical research Conan practices with a keen knowledge and sense of the body for alignment, movement, and balance. Clients benefit from a learned and expert approach to wellness. There are few other examples of trainers in the industry who apply the breadth of modalities and background to each and every client.

certifications

Practicing Kinesiologist 

Chartered Professional Coach - Coaching Association of Canada

Certified in Functional Movement Screening 

Certified Strength & Conditioning Specialist (NSCA)

Registered Yoga Teacher (Yoga Alliance International)

Trained Olympic Weightlifting Coach - NCCP Level 2

Certified Coach Rugby and Cycling - Level 3

Coach Educator for NCCP and World Rugby

Emergency Medical Responder

Provisional Primary Care Paramedic

"TAKE CARE OF WHAT YOU CAN TODAY SO IT DOESN'T CATCH UP TO YOU LATER."

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As I got older I was starting to develop heath issues and needed to get in better shape & lose some weight. From the start, Benji did a great job of assessing my body needs & how to address them. He demonstrates a strong knowledge of the human body, uses great variety of exercises & stretches while keeping the workouts fun and engaging. Whether it’s my knees or back, he’ll adjust the workouts to address my bodies current needs of the day. I’m moving better, feeling more flexible & am even starting to lose weight - I would highly recommend Benji for personal trainer.

Bruce BuckinghaM, 65