group services

exclusive
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TRAINING

Are you tired of group fitness classes packed full participants and always wondering if you are doing the exercise? After listening to our instructors we heard the same thing - so in true Synapse fashion, we have limited class sizes and allowed our instructors to use years of experience to develop unique classes you will not find anywhere else.

mOVEMENT cLINICS

At some point or another, everyone will encounter some sort of hip, back or shoulder pain. Whether you are already receiving treatment now or are worried about ending up on a treatment table down the road, these clinics are designed to bridge the gap between healthcare and fitness. Like Synapse, they are based in prevention - educating you on the where, how and why of your body.

Athletics

From coaching to playing, almost all of our staff have been involved in athletics throughout their lives. Our functional approach to movement and body awareness is what gives our athletes a competitive edge. Whether you run, skate, throw, kick, turn, catch or hit - we can help.