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Michele Doucette

movement specialist

Michele grew up playing competitive sports and has a passion for living an active lifestyle. After being trained by Chad for almost 6 years, she realized with proper training, technique, rehab and motivation she was able to realize goals she never felt possible. As a result, she pursued her own designation as a Personal Training Specialist, Sport Conditioning Coach and TRX certified instructor. Michele is excited to share her enthusiasm and knowledge with clients in a one on one or group training setting. She has a soft spot for the young athletes and enjoys sharing her enthusiasm individually and in a group setting.

certifications

Personal Trainer Specialist- CanFitPro

Sport Conditioning Specialist (Bronze Level)- Twist Conditioning

Athletic Movement Assessment- Lower Extremity

Group Training Specialist- TRX

C.P.R. and A.E.D. Certified

"fitness is training for the activities you want to do in life. be more impressed with what your body can do than how it looks."

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Like most people I let life take over and neglected the most important thing…taking care of myself! I had driven by and watched lots of people run the Parkland stairs so my husband suggested trying so I agreed to give them a shot. One Saturday morning there was this spunky lady, Michele Doucette, crushing the stairs – she was extremely easy to talk to, offered up some suggestions on how to make running the stairs more interesting and asked if I would like to come for an assessment to see if she could offer anything more to help me. Michele and the Synapse method have brought me to a new level of fitness and focus. It doesn’t matter if it is a one-on-one session or a group session - the focus is always on quality, functional movement. 

Deb oke, 51