Updated: Jul 18
This series provides an insiders look into all of our Exclusive Group Training classes so you can discover more about the instructor and their classes before visiting us at Synapse Health & Fitness.
What is KINSTRETCH®?
KINSTRETCH® is a movement enhancement systems designed to develop maximum body control, flexibility and usable ranges of motion. Although the KINSTRETCH® system is delivered in a group fitness class, it is born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
About the Instructor: SAM MARCH
Sam's passion for movement developed with her involvement in competitive athletics from a very young age. Through her own personal limitations with chronic knee pain and in continuing her education, Sam has been focusing on movement optimization through increasing mobility. She loves working with education on joint health and longevity, along with controlling ones body in a safe and painless manner are her primary goals for her clients. Whether it is individual personal training, exclusive group training classes or massage - Sam does it all.
About the Class
After spending years teaching movement, including a stint as a Physical Education teacher and now as a Registered Massage Therapist, Sam is bringing her cumulative knowledge and experience into her KINSTRETCH® group training classes. The beauty of this exclusive group fitness class is it's accessibility for all participants. It doesn't matter how old you are, how athletic you are or the injuries you might have sustained in the past, these classes are designed to meet participants where they are at. Starting slow, Sam will show you to work with your unique ranges of motion and put you through a group training class that will have you feeling muscles you've never felt before.
We are giving everyone who reads this article their first Exclusive Group Training class for FREE.
Are you ready to try out KINSTRETCH® at Synapse Health & Fitness?