Sue Williams

movement Therapist

Sue started her career in the lab, where she found herself overweight and unhealthy.  When she became injured and couldn't find anyone else to fix her, she started fixing herself. Overcoming her weight loss and retiring from research vaulted her into fitness where she's been an Athletic Therapist for 28 years, a personal trainer for 30 years and was even a part of the  original aerobics trend. She started with performance, but now focuses on return to play - helping non-functional people become functional again.


Bachelor of Science, Honors

Athletic Therapist 

AFLCA Personal Trainer

Body Print

Athletic Movement Assessment - Lower Extremity

ACE Personal Training

C.H.E.K. Exercise Coach

SFMA - Selective Functional Movement Assessment

Personal Trainer Specialist - CanFitPro

C.P.R. and A.E.D. Certified

"everyone deserves to be functional & pain free."

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As I got older I was starting to develop heath issues and needed to get in better shape & lose some weight. From the start, Benji did a great job of assessing my body needs & how to address them. He demonstrates a strong knowledge of the human body, uses great variety of exercises & stretches while keeping the workouts fun and engaging. Whether it’s my knees or back, he’ll adjust the workouts to address my bodies current needs of the day. I’m moving better, feeling more flexible & am even starting to lose weight - I would highly recommend Benji for personal trainer.

Bruce BuckinghaM, 65