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tania white


Tania has been named one of Canada's Top Fitness Instructors of 2021. She has been in the health and fitness industry for over 20 years as a personal trainer, educator, manager, and group fitness instructor. She has worked with high level athletes, research projects studying the effects of exercise on chronic health conditions, breast cancer and colon cancer. She specializes in addressing the psychological as well as the physical components of pain management and performance. Tania loves working with both ends of the spectrum - performance enhancement for sport or life to clients engaging in post-rehabilitation or managing chronic health conditions, pain management and fall prevention.


Certified Personal Personal Trainer - NAIT

Bachelor of Arts Degree - Psychology with concentration in Motivational Studies

ACE Clinical Exercise Specialist Certification

ACE Personal Trainer Certification

Personal Trainer Specialist- CanFitPro

Fitness Instructor Specialist- CanFitPro

Certified in Fascial Movement Taping

Fitness and Nutrition Program Diploma

TRX Coach

Certified Ashtanga Yoga Instructor

Certified Fitness Instructor- Les Mills International

C.P.R. and A.E.D. Certified

"Whether your goal is functional, pain-free movement, personal fitness or performance, success comes from an integrated approach."

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Like most people I let life take over and neglected the most important thing…taking care of myself! I had driven by and watched lots of people run the Parkland stairs so my husband suggested trying so I agreed to give them a shot. One Saturday morning there was this spunky lady, Michele Doucette, crushing the stairs – she was extremely easy to talk to, offered up some suggestions on how to make running the stairs more interesting and asked if I would like to come for an assessment to see if she could offer anything more to help me. Michele and the Synapse method have brought me to a new level of fitness and focus. It doesn’t matter if it is a one-on-one session or a group session - the focus is always on quality, functional movement. 

Deb oke, 51