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tania white

movement specialist

Tania has been named one of Canada's Top Fitness Instructors of 2021. She has been in the health and fitness industry for over 20 years as a personal trainer, educator, manager, and group fitness instructor. She has worked with high level athletes, research projects studying the effects of exercise on chronic health conditions, breast cancer and colon cancer. She specializes in addressing the psychological as well as the physical components of pain management and performance. Tania loves working with both ends of the spectrum - performance enhancement for sport or life to clients engaging in post-rehabilitation or managing chronic health conditions, pain management and fall prevention.


Certified Personal Personal Trainer - NAIT

Bachelor of Arts Degree - Psychology with concentration in Motivational Studies

ACE Clinical Exercise Specialist Certification

ACE Personal Trainer Certification

Personal Trainer Specialist- CanFitPro

Fitness Instructor Specialist- CanFitPro

Certified in Fascial Movement Taping

Fitness and Nutrition Program Diploma

TRX Coach

Certified Ashtanga Yoga Instructor

Certified Fitness Instructor- Les Mills International

C.P.R. and A.E.D. Certified

"Whether your goal is functional pain-free movement, personal fitness or performance, success comes from an integrated approach."

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As I got older I was starting to develop heath issues and needed to get in better shape & lose some weight. From the start, Benji did a great job of assessing my body needs & how to address them. He demonstrates a strong knowledge of the human body, uses great variety of exercises & stretches while keeping the workouts fun and engaging. Whether it’s my knees or back, he’ll adjust the workouts to address my bodies current needs of the day. I’m moving better, feeling more flexible & am even starting to lose weight - I would highly recommend Benji for personal trainer.

Bruce BuckinghaM, 65