It's what has made us famous!
At Synapse our movement assessment will take you through a full medical history to find anything in your past that may be contributing to your current health conditions. From there, we assess your posture, gait, and your primal movements to find out where you are starting from and how your training program will progress.
With well over 100-years of combined experience, you will not find a better team anywhere! Our trainers focus on developing proper movement patterns by training from the inside-out to achieve the greatest results in the most efficient way possible.
Our team of Registered Massage Therapists are focused on getting your body feeling its absolute best with multiple modalities and techniques.
Whether you’re hard at work or hard at play, your body is constantly working to protect your health and function. And just like our brains, our bodies need breaks.
Massage therapy can help your body reset and recover faster so you can get back to doing what you love.
Have you attended group classes at a big box gym, or in a facility that writes their program on the wall for everyone to follow?
At Synapse, we do it differently!
We limit our class sizes according to the difficulty of the class to ensure our instructors can cue efficiently, and correct promptly to ensure a safe and effective workout for all participants.
Whether you have an acute or chronic injury, our Athletic Therapist can help unlock any issues that may be preventing you from progressing to the next level.
At Synapse, we understand that how we nourish our bodies is as unique as our individual movement patterns. Our experiences, habits, and environment play a crucial role in the function of our body systems, particularly digestion. Effective digestion is essential for maximizing nutrient utilization, and our tailored nutrition coaching is designed to support this process.
Have you attended group classes at a big box gym, or in a facility that writes their program on the wall for everyone to follow?
At Synapse, we do it differently!
We limit our class sizes according to the difficulty of the class to ensure our instructors can cue efficiently, and correct promptly to ensure a safe and effective workout for all participants.
Let’s work together to help you manage your complex and chronic illnesses, pain, stress, anxiety, insomnia, burnout, digestion, and more.
You’ll receive thorough, well-researched care, with safe space, non-judgmental listening, and caring attention. We aim to help you relax and rest deeply, to feel calm and focused. When you nurture your own health, your work, relationships and creative projects will benefit. You’ll feel rejuvenated and ready to accept any new challenge in life!