WHAT WE OFFER

We have brought the best of the best in health and fitness under the same roof. With our combined experience, if they are not with us - we probably know them!

MOVEMENT Therapy

Personal
Training

Think Personal Training, but different. First we teach your body how to move, then we use that knowledge to help you reach your goals.

movement assessments

These appointments are free and a great starting point for your journey. They help uncover where you are starting by learning how your body moves. 

TREATMENT

Massage therapy

Our therapists use techniques such as general Swedish massage, deep tissue, functional release, functional range conditioning and sports massage.

Chinese Medicine & Acupuncture

Think Personal Training, but different. First we teach your body how to move, then we use that knowledge to help you reach your goals.

Athletic
therapy

Using manual and active therapies, our therapists specialize in the assessment, management, and rehabilitation of musculoskeletal injuries.

groups & classes

Movement
clinics

Think Personal Training, but different. First we teach your body how to move, then we use that knowledge to help you reach your goals.

EXCLUSIVE GROUP TRAINING

There is nothing like one-on-one coaching, but this is the next best thing. You will get the same quality, but in a group setting.

Sport training

Are you playing for or managing a team? If you run, skate, throw, kick, turn, catch or hit we can help.