No matter where you are starting from, these services are great for anyone who is dedicated and looking for one-on-one attention.
How do you breathe, sit, stand, walk and run? Every body is different and that means every body moves different. This 1-hour session is designed to discover how you currently move, learn things you never have about your body and to help you live without discomfort.
Now available in-person or virtually!
The most effective way to reach your goals is with the undivided attention from one of our personal trainers. With extensive knowledge and experience, you can be assured our staff can assist you regardless of your current situation.
So you had an injury and completed treatment - now what? We specialize in post-rehabilitation services to keep building on the work you've already put in and help prevent you from ending up back in the medical office.
These 1-hour clinics are unique to Synapse and have been developed through our experience with the clients we've served in 75 years of combined experience.
Lower Back Clinic
Are you someone whose experienced lower back pain? You're not alone and that's why we introduced the Lower Back Clinic. Come learn why you're having it and discover how to sustainably manage - and maybe even eliminate - your pain!
Hip & Knee Clinic
Do you have knee pain kept you from daily activities like walking or standing? In this clinic, we teach you techniques to effectively manage and correct patterns at the root of your hip and knee pain.
In the days of modern technology, we're likely to have experienced some shoulder, neck and upper back pain. When was the last time you experienced shoulder pain? Find out how to fight and overcome this trending pattern.
These services are adaptable and offered in a fun, welcoming group setting. Our members are the best part of Synapse, join our community today!
Exclusive Group Training
These classes of varied intensities are a fun way to be challenged in a team atmosphere while learning from our experienced trainers. We have limited our group sizes to a maximum of 10 people to maintain an intimate experience while keeping prices affordable.
Are you playing or managing a team? We understand the demands of each sport and have experience with a wide range of athletics. If you run, skate, throw, kick, turn, catch or hit we can help.