WHAT WE OFFER
We have brought the best of the best in health and fitness under the same roof. With our combined experience, if they are not with us - we probably know them!
MOVEMENT Therapy
Personal
Training
We call it training, but it's different. First we teach your body how to move, then we use that knowledge to help you reach your goals.
movement assessments
These appointments are free and help uncover where you are starting by learning how your body moves.
TREATMENT
Massage therapy
Our therapists use techniques such as general Swedish massage, deep tissue, functional release, functional range conditioning and sports massage.
Chinese Medicine & Acupuncture
Awaken your body’s natural healing capability with this holistic approach to health.
Athletic
therapy
Using manual and active therapies, our therapists specialize in the assessment, management, and rehabilitation of musculoskeletal injuries.
groups & classes
EXCLUSIVE GROUP TRAINING
There is nothing like one-on-one coaching, but this is the next best thing. You will get the same quality, but in a group setting.
Movement
clinics
These one of a kind clinics are designed to help take you through the last leg of your treatment.
Sport training
Are you playing for or managing a team? If you run, skate, throw, kick, turn, catch or hit we can help.