BREATHE, BRACE, AND LIFT
GET BACK TO THE BASICS TO GO TO THE NEXT LEVEL
This unique class will take you back to the basics.
In this class you will learn:
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Diaphragm awareness and breathing mechanics
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Core and pelvic floor awareness and activation techniques
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Girdle awareness and bracing techniques
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Extremity awareness
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Understand and maximize your primal movements
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Getting the most out of your body and workouts
If you experience pain, loss of function, incontinence, poor posture, lack of body awareness, or any hurdle that is preventing you from achieving your goals, then this class is for you.
This structured, progressive program, will take your body through safe and effective movements. This program will educate you on efficient exercise to meet the demands of your daily activities.
THE DETAILS
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6 weeks of progressive classes
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$189.00
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Tuesday nights at 6:00pm
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February 18th - March 25th
OR
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Thursday mornings at 10:00am
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February 20th - March 27th