I have been in the health and fitness industry since 2012. I completed my BA in Dance and I am a Certified Holistic Nutrition Consultant. I specialize in women’s health, muscle activation and post rehab. Movement, digestion/gut health, and stress management are my focuses for longevity. I have a hands-on approach when it comes to targeting specific muscle groups to improve mobility and stability of joints. By teaching you proprioception, effective exercises and managing overall stress levels you will be more consistent and accountable creating long term results for your health and fitness.