Helping you move better,
so you can live better.
No Membership. No Minimum Purchases.
Why Synapse Health & Fitness?
With 75+ years combined experience, we're bridging the gap between healthcare, sustainability & performance.
How do you move?
We'll help you discover and improve how you move so you can start living without discomfort.
We're changing the game
With no memberships or minimum purchases, we're changing the way you interact with fitness.
Movement Assessment
Our Movement Assessment is the place to start - we'll help show you where you're starting and how to get where you want to go.Post Rehabilitation
Our Post Rehabilitation services are your first stop after the clinic - we'll continue building on all your hard work and help prevent another injury.Personal Training
Personal Training is the most effective way to reach your goals.Movement Clinics
Our Movement Clinics are unique to Synapse and have been created with over 75 years of combined experience.Exclusive Group Training
Our Exclusive Group Training takes away the intimidation and lack of direction in normal group fitness.Sport Performance
Whether you jump, kick, shoot or throw, our youth sport programs are going to help your kids take it to the next level.
Where can you start?
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How do you prepare? On your journey, preparation of the body is important. We'll help you uncover and improve your movement patterns.
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What is your purpose? From the couch, to the yard, to the court, understanding each task's demands is what sets us apart. We customize programming to your individual needs.
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How do you perform? Performing with efficiency, confidence and strength makes your daily tasks easier. From sitting to walking to running, we set you up to perform at the level your activities demand.
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Reach your podium. Not everyone receives a trophy for their accomplishments, but the real reward is knowing you are better than yesterday. We're here to help reach your summit!