Prepare - Purpose - Perform - Podium
Whether you are training for life or sport, Synapse Health & Fitness will tailor your program to your specific needs. Our unique approach to fitness will improve your strength, efficiency and confidence in all aspects of your life.
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Post-rehab Conditioning
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Personal Training
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Team Training
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Nutritional Consulting
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Athletic Conditioning
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Medical Based Conditioning
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Group Training/Bootcamps
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Reiki Treatments
News
12 WEEK WELLNESS TRANSFORMATION
We are very proud to announce our new program that will empower you to take control of your wellness journey. By combining the services of our personal trainers and nutritional consultant, we can customize your program to ensure your success well beyond the 12 weeks.
2020 GOLF CONDITIONING PROGRAM
The weather has officially decided to change to winter...so make sure you keep in your mid-season form and don't lose any strokes over the winter. We have 3 different programs to choose from which will aide you in having the best season of your life.