With a focus on education and prevention, we are not your typical health and fitness experience - bringing you a collaborative approach that puts your health first. All of our specialists believe that education is the best way to sustain a healthy lifestyle. From your bed, to the couch, to the gym, we help you learn and improve the way you move.
clients & partners
Like most people I let life take over and neglected the most important thing…taking care of myself! I had watched lots of people run the Parkland stairs so I decided to give them a shot. There was this spunky lady, Michele Doucette, crushing the stairs – she was extremely easy to talk to, offered up some suggestions on how to make running the stairs more interesting and asked if I would like to come for an assessment to see if she could offer anything more to help me. Michele and the Synapse method have brought me to a new level of fitness and focus. It doesn’t matter if it is a one-on-one session or a group session - the focus is always on quality, functional movement.