Helping you move better,
so you can live better.
No Membership. No Minimum Purchases.
Why Synapse?
Through 75+ years combined experience, we have learned the best form of prevention is education. We are teachers, helping you learn and improve the way you move.
What do we offer?
Whether you are looking for individual training, movement therapy or group exercise - we meet you where you are and help you uncover the right steps to take.
We're changing the game
With no memberships or minimum purchases, we're changing the way you interact with health & fitness. With or without us, we are going to help point you in the right direction.
Like most people I let life take over and neglected the most important thing…taking care of myself! I had driven by and watched lots of people run the Parkland stairs so my husband suggested trying so I agreed to give them a shot. One Saturday morning there was this spunky lady, Michele Doucette, crushing the stairs – she was extremely easy to talk to, offered up some suggestions on how to make running the stairs more interesting and asked if I would like to come for an assessment to see if she could offer anything more to help me. Michele and the Synapse method have brought me to a new level of fitness and focus. It doesn’t matter if it is a one-on-one session or a group session - the focus is always on quality, functional movement.
Deb oke, 51
COMMUNITY PARTNERS
about us
From the couch, to the yard, to the court, understanding each task's demands is what sets us apart. Our goal is to help you uncover and improve your movement patterns. Performing with confidence and strength makes your daily tasks easier and even though not everyone receives a trophy for their accomplishments, the real reward is knowing you are better than yesterday.
Pulley machines, ladder
Massage table, TRX, Bosu, Mats, Anatomy charts
Scale, Water machine, Cleaning supplies
Pulley machines, ladder
